Summer is coming and many are thinking about (or already undergoing) miraculous diets and some sort of the so called “bikini-body challenges”.
Well-known are some of the benefits that Mediterranean Diet has on our health, due to its high content in olive oil, vegetables, fruits, grans, beans and fish. For instance, many academic studies have linked the Mediterranean Diet with improvements in the treatment or prevention of heart diseases, stroke or some cancers. There are likewise multiple researches that match this type of diet to a reduced risk for Parkinson’s disease, Alzheimer and depression.
However, very few are aware of the impact that Mediterranean Diet has over Diabetes.